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07849 467165

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award winning

Chat 1st is an Award Winning Programme. An exercise intervention and coping mechanism for those struggling with poor mental health.

fully qualified

All sessions are delivered by fully qualified instructors with peer support from those with lived experience. The delivery team are qualified mental health first aiders.


The wellbeing of our members is the most important thing for Chat 1st. Our aim is to offer chat & exercise (at all levels) for support and signposting.